5 infusions that you can include at breakfast or dinner to lose weight (2023)

Have you started a process ofweightloss? If so, we hope that you have placed yourself in the hands of a specialist, that you put miracle diets aside and that, above all, you base yourself on the importance of abalance dietas thespanish mediterranean dietand in doing physical exercise on a regular basis. And why not... We also encourage you to support yourself in the benefits ofsuperfoodsand some infusions that may become yourallies to lose weight.

Diuretic, anti-inflammatory, with fat burning effect, other ideal infusionsto include in dinneror even to guarantee good menstrual health in women, which we encourage you to include as part of a balanced diet.Drinks with numerous health benefits, which will also help you in the process of losing weight. These are the most effective.

Are infusions effective to lose weight?

Today there is a wide range of possibilities from which to choose the infusion that best suits our body and needs. And it is that, in addition to promoting hydration by providing a delicious flavor, the infusions havenumerous antioxidant functions, draining, fat burning and even satiating, since many of them suppress appetite and speed up metabolism.

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In addition to the fact that many infusions have digestive properties that can help you eliminate toxins and improve intestinal function. A complement therefore beneficialfor a balanced dietand great allies to maintain a healthy weight.

However, it is important to remember that herbal teas alone are not a magic bullet for weight loss. Ahealthy diet and physical exerciseon a regular basis, are two key aspects to achieve this.

In this case we have grouped some of the mostbeneficial for women's health and more effectiveto lose weight. Continue reading to discover them.

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These infusions to lose weight will be your new allies

Below we name some of the most effective infusions that you can incorporate into your daily diet to help you lose weight. Take note.

Tea of ​​Guarana

This infusion is known as Guaraná tea, is a popular drink that is prepared with the seeds of guarana, a plant native to thebrazilian amazonIt has been used for centuries by indigenous tribes for its stimulating and medicinal properties.

Although outside the Amazon region, guarana is not as well known or used as other better-known varieties of tea, in recent years it has been gaining popularity around the world for its beneficial health properties, but above all for itsslimming properties.

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How to prepare guaraná tea

You can prepare a guarana tea infusion using the crushed guarana seeds. To do this, add a tablespoon ofcrushed seedsto a cup of hot water andlet stand about 10 minutes.Then strain the seeds and enjoy your tea.

Guarana can improve energy levels and stamina during exercise. Higher performance can allowmore intense or prolonged training sessions, so it contributes to burning calories and weight loss.

To increase the weight loss benefits, avoid adding sweeteners or sugars to this tea. We recommend that you enjoy yournatural flavorand slightly bitter.

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mint tea

Mint infusion, also known as peppermint tea, is ainfusion to lose weightwhich, in addition to its weight loss benefits, has also gained worldwide popularity for itscooling properties, but above all relaxing. These are some of its known benefits:

In this case we want to talk to you about the benefits of mint infusion. A type of infusion that you can find available and at a good price in any supermarket and with which, in addition torelax and reduce stress and anxiety, can help you achieve long-term weight loss while you sleep.

In fact, there are several preliminary studies that suggest that mint could have a positive effect on weight loss, such as the one published in theJournal of Functional Foods, in which it was found that mint extracts could reduce weight gain and lipid levels.

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A weight loss that would also be related to the digestive and carminative properties of this infusion, which also help toreduce bloating and improve digestion.

This, together with its relaxing properties, make it one of the best infusion options to drink at night.

How to prepare the mint infusion

To prepare a mint infusion or tea, you can choose to use the mint sachets that you will find available in supermarkets. But if you prefer to make an infusion of fresh mint, you will simply have to boil water in a pot or kettle. Then wash a bunch of fresh mint leaves choosingthe most tender and best quality leaves.

Next, add the mint leaves to a cup and pour the hot water over them, letting the infusion stand.between 5 and 10 minutes.

Finally, strain the infusion and remove the mint leaves. optionally you canadd honey or lemonto taste.

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Infusion of thyme and lemon

This type ofinfusion to lose weight and with a satiating effect, you can make it naturally at home and you can also find it available in bags in some supermarkets.

The benefits of this infusion made from thyme and lemon are found in the fact that it is a drink that combinesthe benefits of the well-known aromatic herbwith medicinal properties and on the other hand, lemon (a fruit rich in vitamin C and antioxidants).

Regarding its properties to lose weight, on the one hand this infusion is a tasty way to increase fluid intakewithout adding significant calories.This can help control your appetite and maintain a healthy weight.

Lemon vitamin C is also related to increased metabolism and fat burning. And while its effects may be modest,include lemonin the infusion can be beneficial if combined with a healthy diet and lifestyle.

Some people associate drinking hot thyme tea with a way to reduce appetite. In fact, the aroma of thyme has been associated with decreased levels of ghrelin, ahormone that stimulates hunger.

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Finally, good digestion is also essential to carry out a weight loss process. In this case, thyme helps to alleviate digestive symptoms such asbloating and indigestion,In addition to helping a better absorption of nutrients and proper intestinal function.

How to prepare the infusion of thyme and lemon

This infusion is an easy-to-prepare hot or cold drink that you can adapt to your preferences. These are theirmain ingredients:

  • 1 tablespoon dried thyme or 3 sprigs fresh thyme
  • 1 lemon
  • 1 cup of hot water
  • Honey or natural sweetener to taste (optional)


  1. First wash the lemon and cut it into thin slices. If you prefer, you can also choose to squeeze the juice of half a lemon instead of chopping it.
  2. In a cup add the thyme and lemon slices.
  3. Bring the water to a boil and pour it over the thyme and lemon in the mug
  4. Cover the cup and let the infusion rest for approximately 5 to 10 minutes, so that the flavors blend. Then you can choose to leave it unsweetened or add honey or a natural sweetener to give it more flavor.
  5. Finally, remove the thyme sprigs and lemon slices and consume.

It has matcha

This type ofinfusion to lose weight and that also helps regulate menstruationis another great ally to lose weight. A type of sparkling green tea that has become increasingly well known and popular around the world, due to its many health benefits. The reason why it is an ally to achieve a balanced weight, we find it inthe caffeineit contains and which can temporarily increase the metabolic rate in the body. Which translates into burning more calories.

On the other hand, the antioxidants and plant compounds in matcha tea, such as catechin, can also helpreduce fat absorptionand stimulate the burning of this, especially if it is combined with physical exercise, as evidenced by another scientific study carried out in this regard.

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Even so, the consumption of matcha tea, although it is effective for weight loss, by itself will not be enough to lose weight significantly. In fact, weight losslong-termrequires a sustainable caloric deficit.

How to prepare matcha tea

  • In a ceramic bowl, pour a gram of matcha tea, if you want to avoid the formation of lumps, sift it beforehand.
  • Add 60 ml of water at a temperature of 80º. It is important that it is not boiling so that the quality of the matcha tea is not damaged.
  • Using a bamboo whisk, beat vigorously in a zigzag pattern for 30 to 40 seconds or until a layer of foam forms.
  • Add the rest of the hot water, milk or vegetable drink carefully and trying not to break the foam.

Blue tea or Oolong tea

Blue tea, also known as Oolong tea, is ainfusionOriginally from China and specifically it is believed to be from the Fujian province, during the Ming dynasty in the 17th century. A partially fermented tea that, in terms of oxidation, is at a pointintermediate between green tea and black tea.

It is precisely that intermediate point that gives it its unique flavor and aroma, as well as its bluish color. Another of the characteristics that attract the attention of this tea is its ability to change its hue, and that is that by adding a few drops of lemon, the blue teait turns purple, while if you mix it with hibiscus leaves you will get a red tea.

This infusion has been linked to weight loss due to its ability to increase metabolism and fat oxidation. And it is that Oolong tea contains caffeine and other ideal compounds forstimulate the nervous system and increase metabolic rate, which means that the body burns more calories at rest.

It also promotes the oxidation of fats, since it contains catechins and polyphenols that activate enzymes that break down fats, thus increasingoxidation of fatsand helping them burn faster.

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Finally, blue tea also helps control appetite, giving a feeling of satiety with which it is also possiblereduce the number of caloriesconsumed.

How to prepare blue tea

To prepare the infusion, simply add the tea leaves to a cup of freshly boiled water and let it steep.about 3 minutes, then strain the mixture and drink. You can choose to add a little lemon to give it flavor and it is best to avoid any type of sweetener.

You can drink about 2 or 3 cups a day an hour before or after meals, but avoid doing it right after as itstannin contentIt can interfere with the proper absorption of iron from food.

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