How to treat vertigo and dizziness naturally: medicinal plants and alternative treatment (2023)

Losvertigo and dizzinessThey are quite annoying and uncomfortable sensations that are usually confused, so knowing how to differentiate them and learning about their possible causes is important to be able to address them correctly.

How to treat vertigo and dizziness naturally: medicinal plants and alternative treatment (1)

What are vertigos and dizziness?

The term vertigo refers to the sensation of rotational movement of the surrounding environment or of itself, in other words the illusion of movement of the environment. On the other hand, dizziness is defined as a feeling of disorientation, fainting, or loss of balance caused by sudden turning movements of the head.

Differences between vertigo and dizziness

It is common for the terms vertigo and dizziness to be confused but it is important to know that they are two totally different states, these are the differences between these two symptoms:

  • Vertigo is the sensation of false movement of one's own or of the surrounding environment, while dizziness is a sensation in which various sensations are experienced such as fainting, imbalance, instability, nausea, lightheadedness, and discomfort.
  • Dizziness can appear due to ear problems, injuries to the head area, neurological disorders or the use of certain medications; while dizziness can occur due to hypoglycemia, low blood pressure, anemia, hearing or vision problems, excessive heat or anxiety.

Types of vertigo and dizziness

According toorigin and cause of vertigo or dizzinessThese can be classified into several types. Dizziness can be of a peripheral type, this first type is associated with the possible suspicion of audiological involvement and the central type is one in which there is the presence of symptoms or signs of neurological involvement.

Peripheral type vertigo can be subclassified into:

  1. Paroxysmal positional vertigo:This type of peripheral vertigo is the most common, especially in older people, and is characterized by sudden but short-lived episodes of vertigo triggered by postural change.
  2. Acute labyrinthitis:Acute labyrinthitis may be caused by an infectious, viral, or bacterial agent, or be of toxic, traumatic, or autoimmune etiology. It is usually characterized by a picture of intense vertigo accompanied by hearing loss.
  3. Neuronitis vestibular:This type of peripheral vertigo is the most common in young people and, although it does not have a specific origin, it is currently related to a postviral autoimmune effect.
  4. Meniere's disease:This disease is defined as a disorder of the inner ear, in which the presence of vertigo, decreased hearing on one side, a sensation of plugging or pressure in the ear, and tinnitus are associated.

While central type vertigos are categorized as follows:

  1. Vestibular migraine:This type is described as vertigo accompanied by migraine-like headaches that can last between 5 minutes and 72 hours on first presentation.
  2. Vertebrobasilar infarction:this condition is the product of reduced blood flow to the back of the brain due to vascular injury.
  3. Vertebrobasilar regurgitation or transient ischemic attack (TIA):The presence of vertigo is a predominant symptom in circulatory failure of the basilar artery, but infrequent in that of the posterior cerebral artery and rare in that of the anterior cerebral artery. Likewise, it is rare for it to be the only symptom of a transient ischemic attack (TIA), so it is usually accompanied by other neurological deficits, such as dysarthria, facial hemiparesis, transient blindness, diplopia, or altered consciousness.

Finally, dizziness is classified as follows:

  1. Phobic postural dizziness:This type of dizziness frequently occurs after situations that alter balance or cause vestibular symptoms, including central or peripheral vestibular disorders, associated with other diseases or psychological stress.
  2. Nonspecific dizziness:Psychogenic dizziness is included in this type of dizziness, which is rare and occurs as a result of a hyperventilation syndrome, in which the levels of carbon dioxide in the blood drop, causing vasoconstriction and decreased cerebral flow; On the other hand, multisensory dizziness that occurs after the involvement of various systems, such as the vestibular, visual, proprioceptive, neuromuscular, skeletal systems, and also iatrogenic factors.

Causes of vertigo and dizziness

Lascauses of the presence of vertigo and dizzinessThey are diverse, because they can be associated with one or more alterations, so it is important to find the real cause of this problem. Some of them are:

  • Ear changes
  • Visual problems
  • sudden changes in blood pressure
  • Disorders caused by viral or bacterial infections
  • Presence of tumors
  • nerve inflammation
  • Abrupt postural changes or head turns
  • Meniere's disease
  • Neurological disorder of the brain
  • Consumption of drugs to control heart disease
  • alcohol consumption
  • Transient ischemic attack

Symptoms of vertigo and dizziness

Dizziness and dizziness may be accompanied by various symptoms and discomfort linked to the possible triggering cause, such as:

  • Head or neck pain
  • Ataxia
  • loss of consciousness
  • instability and imbalance
  • Presence of tinnitus and hearing loss
  • Double vision
  • Sensation of plugging and pressure in the ear
  • nausea
  • Pallor
  • sweating

Medicinal plants to relieve vertigo and dizziness

Theintegrative physiotherapyuses medicinal plants as a means of treatment, in the case of vertigo and dizziness the recommended plants to use are:

  • milk thistle
  • Tila
  • Afternoon
  • White hawthorn
  • Valerian
  • Horse tail
  • Green nettle

These medicinal plants improve the functioning of the gallbladder and allow that stress, bitterness and tension not to move so easily to the nape and neck area and affect the spine and with it the symptoms of dizziness and vertigo appear.

What emotions influence dizziness and vertigo?

Emotions are a very influential factor in the conditions of the human body, in the case of vertigo and dizziness, the problems of retained stress, bitterness, tension and disgust are part of the situations that can trigger these sensations.

"Emotions are a very influential factor in the conditions of the human body."

This mismanagement of emotions generates tension in the muscles of the neck and neck, and this in turn leads to dysfunction of the gallbladder, in addition to this is added a poor diet, which is also another triggering factor.

What foods should not be consumed when suffering from vertigo?

An inadequate diet contributes to the malfunctioning of the organs, and in the case of vertigo and dizziness, they are usually related to liver-biliary dysfunction. For this reason, the consumption of certain foods favors their malfunction, so it is advisable to reduce the consumption of the following:

  • red meat
  • sausages
  • Fried food
  • dairy
  • Orange
  • Tangerine
  • Café
  • Chocolate
  • sweets in general

The ideal is to consume foods from thealkalizing dietto achieve balance at the level of the entire nervous system.

Alternative treatment for vertigo and dizziness

Part ofalternative treatmentto use for vertigo and dizziness is the consumption of an infusion of natural plants, which must be taken 3 times a day and must be divided equally in terms of weight of each one, except the milk thistle of which you will only use half, The plants to be used are milk thistle, which will require half the portion of the rest of the plants, lime blossom, orange blossom, hawthorn, valerian, horsetail, green nettle.

"Part of the alternative treatment to use for vertigo and dizziness is the consumption of an infusion of natural plants, which should be taken 3 times a day."

Subsequently, when mixing all the herbs, you should take a tablespoon for each of the infusions to be taken, and additionally add 10 drops of fumiaria extract.

In addition to this infusion, it is necessary to improve eating habits to avoid liver and gallbladder malfunction, so reducing the consumption of some foods such as those mentioned above will be of great help to minimize feelings of dizziness and vertigo.

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