➽ The best teas to go to the bathroom according to the experts - Paco Jimenez Marbella (2023)

A topic that escapes many of us, but that is important, is the best teas to go to the bathroom. Many times we are left without knowing what to drink to be ready for our hours of going to the bathroom.

Experts tell us that there are a number of teas that can help us reach the goal without much effort. The first recommendation is green tea. Green tea contains a large amount of antioxidants that help cleanse the body and improve our digestive system. Green tea also helps relieve stomach cramps and other constipation-related problems.

Mint tea is also recommended. Peppermint tea is an excellent remedy for constipation and also helps improve the digestive system. Peppermint tea also contains anti-inflammatory properties and helps relieve stomach aches.

Another recommended tea is orange peel tea. This infusion contains compounds that can help improve digestion and also help relieve constipation. Also, orange peel tea contains vitamins and minerals that are beneficial to the body.

Cinnamon tea is also recommended. Cinnamon is known for its anti-inflammatory properties and for being a good remedy for constipation. Cinnamon also helps improve the digestive system and prevent constipation.

Lastly, experts recommend ginger tea. Ginger is known to be an excellent constipation remedy and also helps improve the digestive system. Ginger also has anti-inflammatory properties and helps prevent constipation.

In conclusion, if you are looking for something to relieve constipation, consider drinking one of these herbal teas. All these teas are good natural remedies to relieve constipation and improve the digestive system. Always remember that it is important to consult your doctor before taking any tea to ensure that it is safe for you.

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Ginger tea to improve digestion

According to experts, ginger tea is one of the best options to help improve digestion. Originally from Asia, this spice has long been used to treat stomach problems such as heartburn, pain, and bloating. Ginger has also been shown to help reduce inflammation and digestive disorders. For these reasons, experts often recommend ginger tea to help ease stomach problems and improve digestive health.

To prepare a ginger tea, you must first add a tablespoon of fresh or powdered ginger to a cup of hot water. If you like, you can also add a small piece of sliced ​​ginger. Then, cover the mug with a lid and let the tea steep for 10 minutes or so before drinking. This will allow the ginger to infuse into the water and release its beneficial components.

Ginger tea can be taken at any time to improve digestive health, but it is especially effective for relieving stomach upsets before going to the bathroom. It is advisable to drink a cup of ginger tea once a day to get the most benefits.

Mint tea for intestinal irritation

According to experts, peppermint tea is another excellent option to relieve abdominal discomfort and improve intestinal health. This aromatic herb has been used for centuries to treat indigestion and stomach inflammation. Peppermint has also been shown to help relax muscles in the digestive tract, which can help relieve intestinal irritation and other digestive problems.

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To prepare a mint tea, simply place a tablespoon of dried mint leaves in a cup of hot water. Cover the mug with a lid and allow the tea to steep for 10 minutes or so before drinking. If you want, you can also add a little honey to sweeten the tea.

Peppermint tea is a great way to relieve intestinal irritation and stomach problems. It is recommended to drink a cup of peppermint tea once a day to get the most benefits. This drink is especially useful for calming the stomach before going to the bathroom.

Chamomile tea for a healthy intestine

Experts also recommend chamomile tea as a great option to ease digestive problems. This medicinal herb has been used for centuries to treat stomach disorders such as diarrhea, abdominal pain, and bloating. Chamomile contains anti-inflammatory and calming properties that can help relieve symptoms of digestive disorders.

To prepare a chamomile tea, add a tablespoon of dried chamomile flowers to a cup of hot water. Then, cover the mug with a lid and let the tea steep for 10 minutes or so before drinking. If you want, you can also add a little honey to sweeten the tea.

Chamomile tea can be taken anytime to ease digestive upsets, but it's especially helpful for improving gut health before going to the bathroom. It is recommended to drink a cup of chamomile tea once a day to get the most benefits.

How to choose the best infusion to improve digestion and intestinal transit?

Drinking tea to go to the bathroom is a strategy often recommended by health and nutrition experts, since many herbal, fruit and root infusions contain beneficial properties for intestinal transit.

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However, knowing which teas are best and how to take them for the best results can be a bit overwhelming. Fortunately, there are some teas that have been shown to be especially effective in improving digestion and intestinal transit.

Peppermint tea, for example, is an excellent option to relieve constipation symptoms, since it contains a compound called menthol that helps relax the muscles of the intestines. Other effective herbs for treating constipation are chamomile tea, licorice tea, fennel tea, ginger tea, and fennel seed tea.

For those who suffer from diarrhea, orange peel tea is a good option, as it contains antioxidants that help prevent inflammation and irritation of the intestine. Another good alternative is flax seed tea, which contains omega 3 fatty acids and soluble fiber, which help improve intestinal transit. Cinnamon tea is also recommended, which contains anti-inflammatory compounds and can be a great way to improve digestion.

In addition to these specific teas, experts also suggest a variety of herbal teas such as chamomile, peppermint, thyme, spearmint, and mallow, which contain compounds that help improve digestion and intestinal transit.

It is important to remember that all teas should be taken in moderation, as excessive consumption can cause undesirable side effects. Also, it's important to consult with a doctor before taking any herbal tea to make sure it won't interact with any prescription drugs or pre-existing health conditions.

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